Our complimentary Bridal Glow Coaching
Unveiling Your Bridal Glow: A Journey to Radiant Wellness with our wellness coach, Sarah Smutny now included in all planner packages!
We are so excited to announce that from today, every bride taking our full planner package services will receive 2 complimentary 45-minute coaching sessions with our wellness coach Sarah Smutny. We want to make sure that the planning process is as enjoyable for you as possible and you arrive on your wedding day stress free and glowing. Whilst we take care of the planning, logistics, detail and design, Sarah will be on hand to work on the luminosity that comes from nurturing yourself, mind, body, and soul.
Meet Sarah Smutny: Your Guide to Radiant Wellness
"I am Sarah Smutny, originally from Germany. I have lived in beautiful Lyon for 4 years now with my French husband and our two boys. My mission is helping women find joy in nourishing themselves through intuitive nutrition guidance and wholesome routines. As a certified IIN integrated nutrition and gut health coach, with additional expertise in natural liver detox, ayurveda, anti-inflammatory nutrition, human design, and herbal medicine, I've already helped more than 150 women find sustainable health and balance, awakening their glow from the inside."
Bridal Glow Coaching: A Symphony of Wellness for Your Big Day
Within the realms of Sarah's 45-minute sessions, brides can expect a transformative journey, the goal is to make you not only look but feel your absolute best throughout the entire wedding planning process. Picture a radiant bride, glowing from the inside out! Sarah's approach is rooted in simplicity, making all her tips and recommendations easy to implement. The focus extends beyond surface beauty, delving into nourishing routines, joy, and balance.
"During our sessions, we will assess your individual skin needs and develop a routine that naturally brings out your radiance, both from inside and outside. It's about creating a state of joy and balance that will shine through on your wedding day and beyond."
Preparing for the Big Day: The Bridal Glow Advantage
Sarah's Bridal Glow Coaching is tailor-made for brides who desire to savor every moment of their wedding day while exuding confidence, both physically and emotionally. This coaching is for you if:
You want to feel your absolute best on your wedding day, inside and out.
A glowing complexion is your vision for the big day.
You need guidance in creating and sticking to new, nourishing habits and routines.
Finding your authentic voice amidst wedding chaos is a priority.
You're not just aiming for a stunning wedding day but envisioning long-term health changes for the honeymoon and beyond.
"I'm looking forward to our journey together—a journey that promises not just a beautiful wedding day but a radiant, healthy life beyond."
Top Three Tips for Arriving at Your Wedding Day Glowing: Insights from Sarah Smutny
Mindful Serenity: Simple mindfulness and breathing practices, such as alternate nostril breathing and guided meditations, can anchor you amidst the whirlwind of wedding preparations. Embrace gratitude and enjoy every step of the journey. Journal your thoughts to stay present along the way.
Nutrient-Packed Nourishment: Hydration and nutrient-rich foods, especially leafy greens, work wonders for your skin and body. Start your day with a green smoothie featuring apple, spinach, banana, frozen mango, lemon, almond milk, and water. It's a delicious recipe for radiance!
Gentle Detox for Radiance: Consider a gentle gut and liver detox to cleanse your body, leaving you feeling light, lean, and radiant on your big day. It's not just about the wedding; it's a commitment to long-term health, extending into your honeymoon and beyond.
Photograph by the talented Bernadeta Kupiec
Want to know more? Get in touch! Drop us an email at info@mountainweddings.co.uk or fill in our contact form!
Love Vanessa & the Mountain Weddings team x